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Kawada’s Reflections

Things you can do yourself to prevent dementia

Dementia is one of the conditions that has become increasingly common as society ages.Developing dementia creates difficulties not only for the individual but also poses challenges for their family and friends. No One Is Immune to Dementia A 2022 survey by the Ministry of Health, Labour and Welfare estimated that

A Safe Sanctuary to Free Your Mind and Body

“Sleep soundly, stand straight, walk pain-free” — Return to your true self. Stiff shoulders, lower back pain, lingering chronic fatigue, and daily stress—Have you ever thought, “It’s just part of getting older,” or felt unsatisfied with cookie-cutter treatments? Located in Asao-ku, Kawasaki (near Yurigaoka and Yomiuriland-mae Stations on the Odakyu

Lower back stretch

I recommend doing a lower back stretch before going to bed. Lie on your back and hold your legs with both hands.While keeping your back flat against the floor and slowly exhaling, pull your thighs toward your abdomen as far as you can.Hold this position for 10 seconds while feeling

Types and Origins of Shrines

Shinto is a religion unique to Japan, and while the places of worship are known as jinja (shrines), there are actually many different types of them. Each type enshrines a different deity and offers different spiritual benefits. Among them, Hachiman, Inari, and Tenmangu shrines are the three most numerous types—you

Incense, aromatic wood

Many people use scents to relax or refresh themselves, and a wide variety of aroma products are available today. The term “aromatherapy” has become widely known and a familiar part of daily life. Japan has long had a tradition of enjoying scents.Incense was introduced to Japan from China along with

Could chest tightness be due to a pneumothorax?

If you suddenly experience chest pain or difficulty breathing—specifically trouble inhaling—it could be a sign of pneumothorax.Pneumothorax is particularly common among young, thin men, and if respiratory function deteriorates, it can sometimes become life-threatening. What is a pneumothorax? Pneumothorax is a condition in which the lung collapses because a hole