With the sauna boom of recent years, you may have heard enthusiasts use the term “totonou” (often translated as “being in the zone” or achieving a state of perfect equilibrium). You might have a vague idea that it refers to the pleasant feeling experienced in a sauna, but do you

Modern medicine is primarily based on the principles of Western medicine.On the other hand, there are also medical approaches rooted in “Eastern medicine”—such as Kampo (Japanese herbal medicine), acupuncture and moxibustion, seitai (bodywork/manipulative therapy), and qigong.Here, we will introduce three key characteristics of Eastern medicine that can complement the weaknesses

Having flexible hip joints is very important. Supple hip joints facilitate smooth walking, lower the risk of hip and lower back pain, boost metabolism, and reduce the risk of injury during exercise. Sit on the floor, place the soles of your feet together, and hold your toes with your hands;

It is rare to find someone who has never experienced goosebumps.However, few people are familiar with the actual mechanism behind them. Our hair follicles contain tiny muscles known as arrector pili muscles.When these muscles contract, the hair stands upright; simultaneously, the follicle rises and the surrounding skin is lifted, creating

Recently, thanks to the success of Japanese players, particularly Shohei Ohtani, Major League Baseball games and news are being broadcast in Japan. As you can see from these broadcasts, you rarely see dome stadiums in Major League Baseball. In Japanese professional baseball, the home stadiums of the Giants, SoftBank, Orix,

High triglycerides, high LDL (bad cholesterol), and low HDL (good cholesterol) levels.These three conditions are collectively called “dyslipidemia.”Previously, it was called “hyperlipidemia.” Is medication necessary? Similar to hypertension, the basic treatment for dyslipidemia is “dietary therapy” and “exercise therapy.”Reducing total calorie intake, limiting snacks, and incorporating exercise into daily life