While you may not often feel swelling or stiffness in your thighs, everyday fatigue can accumulate due to walking habits and other factors.

Let’s start with stretching the front of your thighs.

Stand in front of a wall and place your hands on the wall for light support.

Bend the knee of the leg you want to stretch, hold your ankle, and pull your heel as close to your buttocks as possible.

The key here is to avoid arching your lower back too much.

Next, let’s stretch the back of your thighs.

Lie on your back, lift one leg, and hold the back of your knee with both hands, pulling your knee towards your body.

Straighten your knee until you feel almost pain, and hold for 10 seconds, 5 to 10 times.

Repeat with the other leg.